"Mental Health during a Pandemic"

First Webinar Speaker:

Tamar Tandashvili

"How will COVID 19 change our lives and how should I prepare for the future"

The philosophy and practice of self-relation are based on self-compassion. It is the ability to live not only for self-preservation but also for living a joyful and meaningful life, which every human psyche can master. We have no power against the cataclysms and dramatic events that the world will bring us. We cannot control the causes of trauma because life is unpredictable.
Instead, we can learn to control our emotional response to an undesired event; It is the most challenging science of all, though - the most involving, the deepest, and the most liberating.
We have the power to be the authors of our own lives and not the players of the episodic role.
The webinar was held on January 15th

Second Webinar Speaker:

Paata Papava

"One Small Step"

"Why should we constantly take care of our and others' mental health? How to maintain mental strength in stressful situations? How should we incorporate mental health issues into our personal development programs? A deeper understanding of matters is accomplished by the ladder of mental health on which we all stand. The world and life are arranged in such a way that no one can say for sure when and where on this ladder we will move.
We continue the conversation with key factors contributing to mental health. "At the end of the webinar, we will use practical coaching techniques and outline specific steps that will lead to mental stability and mental health."
The webinar was held on 22 January



Third Webinar Speaker:

Andro Dgebuadze

“Tat Tvam Asi” - The Key to Love"

"In Eastern philosophy, there is one expression which expresses the wisdom acquired during centuries. This expression in Hindi sounds like "Tat Tvam Asi" and means "Thou Art That", or simply "I am".
In India, it is believed that if you understand this - then you know the most important and you are free and happy. When I am explaining "Tat Tvam Asi", psychiatrists tell me that this is the pinnacle of psychiatry, Christians say it's Christianity, while physicists believe that you cannot understand quantum physics if you do not understand "Tat Tvam Asi". Bur for me personally, it is the universal key that opens every door.

Even today, when we are locked up and have nothing left but to turn a blind eye to our negative thoughts, we are left alone to look back on our past and think about the future. - I believe that "Tat Tvam Asi" will be the thread through which we will get rid of this endless maze of thoughts. "
The webinar was held on January 29th

Illustrations for the project were created by Maia Sumbadze