Paata Papava - # 2 "Mental Health during a Pandemic"

Due to the COVID-19 pandemic, for many people, life is associated with certain stress. Physical and mental health problems are one of the major effects on people who already had a virus, are either self-isolated, or simply have to adapt to unusual, restrictive environmental conditions. The aim of the project "Mental Health during a Pandemic" is to help people who had a virus to manage post-Covid stress and negative psycho-emotional state, and to help people in self-isolation to use their free time effectively and understand the positive aspects of the current situation.

The webinar series within the framework of the project will be held in 4 parts.

Second Webinar Speaker:

Paata Papava

"One Small Step"

"Why should we constantly take care of our and others' mental health? How to maintain mental strength in stressful situations? How should we incorporate mental health issues into our personal development programs? A deeper understanding of matters is accomplished by the ladder of mental health on which we all stand. The world and life are arranged in such a way that no one can say for sure when and where on this ladder we will move.

We continue the conversation with key factors contributing to mental health. "At the end of the webinar, we will use practical coaching techniques and outline specific steps that will lead to mental stability and mental health."

The webinar was held on 22 January